In traditional performance training, the performance situation is simulated so that you learn to deal with the stress by constantly re-enacting the stressful situation.

The problem is that the stress often hits you at a different time or from a different angle than you have trained for in this setting.

STAGE LABS aims to do the opposite: you learn to transform stress into a game, into a readiness to improvise and relax no matter what happens, to remain calm and - most importantly! - to anchor this experience in your body in such a way that you can apply it to all your performances.

So it's not a strategy that you train, it's the physical experience of ease and stability at the same time! 

STAGE LABS is a body and nervous system focused approach where learning is not only done mentally (i.e. talking, analysing, strategising) but by using our most intelligent resource: our body!

WHAT WE DO

• Anyone who wants can perform.
• We work individually, in groups and with a partner.
• We meditate (a little)
• We practise tools from various mental training and body therapies.
• We play improvisation games.
• We exchange ideas.

WHAT YOU GET

• Technical and mental stability
• more self-confidence (promised!)
• free and easy performance
• Reduction of pain and nervousness
• enjoyment of playing 
• Exchange with other musicians