Why groups: In the group sessions you can discover the inner meaning of practising beyond mechanical repetition and learn through interaction with and being mirrored by others.

What to expect: Small theory units, visualisations and partner work, through which you can explore the relevant subjects for you and at the same time be part of a creative group process. 

I will be guiding you through the evening, but I will also let myself be guided by the group dynamics and ensure an open, focused, safe and supportive space.

what you will explore

  • improving your posture and alignment
  • finding balance, grounding and support
  • allowing the flow of breathing and movement
  • understanding connections between inner images, body perception and sound
  • analysing and practicing movement principles
  • discovering your anatomy
  • learning about and accepting boundaries and limits