TUNE-UP SESSION
BODY AND PAIN ASSESSMENT FOR MUSICIANS
designed to help you find what you want first and then help you get it.
What you get
- Analyisis of your holding and movement patterns
- Anatomical and physiological awareness
- Understanding of the systems that are involved in playing your instrument
You bring your instrument and we look at:
- How you are moving with it
- What is being activated and what not
- Your posture and alignment
What you walk away with:
- An overall assessment: the exchange that we have of understanding your instrument (your body) better.
- High level tools for understanding how you can bring more ease/fluidity to your playing and begin to lessen pain.
This session is about understanding some of the things that are happening with your body in regards to when pain shows up. Pain is our friend: your body is showing you that you should change or adjust something.
Duration: 1.5 hours
Minimal investment: 100-120 CHF